![]() ![]() ![]() Please consult with a medical expert before relying on the information provided. This article is for informational purposes and is not meant to be seen as professional advice. Saber Healthcare is an organization dedicated to providing consultant services to long-term care providers. To learn more about our company and services, click here. Saber Healthcare is an organization that provides services to more than 115 buildings across the states of Ohio, Pennsylvania, Virginia, North Carolina, Indiana, Delaware, and Florida. Add tart cherry juice and honey to warm tea.Use tart cherry juice in your smoothie recipe.Make homemade popsicles with tart cherry juice.Add freshly squeezed lime juice to your tart cherry juice.Mix tart cherry juice with sparkling water.Mix tart cherry juice with still water to dilute it.10 Ways to Drink Tart Cherry JuiceĪlthough tart cherry juice can be consumed on its own, there are many different recipes you can try. They drank only 2 ounces of tart cherry juice, and their systolic blood pressure reduced within 3 hours. One study involved men in the early stages of hypertension. Doctors test the CRP levels in patients to determine if there’s a risk of cardiovascular disease or high blood pressure. If you have high blood pressure, also known as hypertension, or looking for a way to naturally lower your blood pressure, tart cherry juice might be a good option for you.ĭrinking tart cherry juice can reduce the C-reactive protein (CRP) levels in your blood, which reduces your risk of high blood pressure. If you’re looking for a tasty drink that can boost your immune system, try tart cherry juice. The anthocyanins in tart cherry juice also have antimicrobial and antibacterial properties that help your body fight infections. Researchers believe that the high antioxidant content in tart cherries can help prevent infection. Tart cherry juice contains antioxidants, vitamins, and minerals that benefit the immune system. One of the benefits of drinking tart cherry juice is that it can boost your immunity. Studies have shown that tart cherries help reduce pain and stiffness associated with arthritis. The anti-inflammatory properties can benefit those with arthritis as well. These compounds naturally mediate the inflammatory process, making tart cherry juice comparable to over-the-counter anti-inflammatory medication such as ibuprofen. Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that can help combat chronic diseases. Inflammation in the body can lead to numerous health concerns including cancer, cardiovascular disease, and Alzheimer’s. 7 If you struggle with insomnia or getting a good night’s rest, try drinking tart cherry juice shortly before bed. 5, 6Ī study found that when 20 volunteers consumed tart cherry juice for seven days, they had higher melatonin levels, as well as an increase in sleep time and sleep efficiency. ![]() The magnesium in tart cherries also contributes to getting better sleep at night because it helps regulate melatonin production. This neurotransmitter can help regulate sleep, and your body can eventually convert it to melatonin. Tart cherries also contain an amino acid called tryptophan, which is converted into serotonin. Tart cherries contain melatonin, which is a hormone that regulates your sleep-wake cycle. 3 Better sleepĪnother one of the benefits of tart cherry juice is it can help you sleep better at night. They reported less inflammation, soreness, and muscle damage. 2Īnother study had runners drink 16 ounces of tart cherry juice in the days leading up to and immediately following a marathon. ![]() These runners experienced less pain during and after the race compared to those who did not drink the cherry juice. One study included long distance runners who drank 24 ounces of tart cherry juice in the seven days leading up to a race and on the day of. If you’re frequently active or play sports, reducing muscle soreness can help you feel better when recovering from a tough workout or injury. One of the health benefits of tart cherry juice is reduced muscle soreness. Here are 5 health benefits of drinking tart cherry juice. Tart cherry juice is loaded with antioxidants and nutrients that can be beneficial to your health. These cherries are typically consumed in juice, frozen, or dried form in comparison to sweet cherries, which are usually enjoyed fresh. Tart cherry juice is made with Montmorency cherries, also known as sour cherries. Tart cherry juice has recently become a popular drink due to its health benefits. ![]()
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